The LifeStyle Creed
Clean eating is my way of life.
No meals are skipped. I eat five times daily.
I practice mindful eating.
All foods that I consume are evaluated for nutritional & caloric value.
At 7:30 my kitchen closes.
With every meal, I analyze my reasons for eating.
Exercise is a way of life. I exercise 3 to 5 times weekly.
My life is a work of art. I work to create balance, health & happiness.
I Live the Ten Spokes.
I have Caught the Wave.
I consistently Eat to be Fit.
I Live Lite and I most definitely Feel the Love.